<br/>As you probably know, there are many ways to lose weight - green tea is one that works. Did you read that right? Weight loss and green tea. Is this a good combination? Yes that's what we said? They definitely go hand-in-hand - weight-loss and green tea. Green tea is actually good for many different things. There are several things that you can take care of, problems you can cure. It can even help you drop a few pounds. It is true that weight-loss has come about by drinking this product. If you want to learn more about it, keep reading this article.<br/><br/>If you think that drinking green tea is a fad diet, it actually is not. Certainly not a "cabbage soup" diet by any means. To lose the weight, and keep it off, you have to do a lot more than a green tea "cleanse" to stay thin. Green tea works best when coupled with other dietary, exercise and lifestyle changes. If you have a poor diet, and you don't do hardly any exercise at all, you're going to gain http://health.weblead.co.za/ weight. Green tea is not going to magically help you remove all of this fat that you are putting on your body. It's going to take a little more work. Is it your goal to lose the weight permanently? We hope so! Some people swear that, as an appetite suppressant, green tea works wonders. You should certainly use this if you want to lose the pounds. Although it is thought to be true, there is actually no proof. The people who think this are typically the people who drink it when they feel hungry. Then the tea fills their stomachs and they no longer feel hungry. This is more like substitution of green tea for food, not an appetite suppressant. You may find yourself in the bathroom quite a bit if you drink this much tea. Your body is going to have to process all that liquid at clicking here some point in time.<br/><br/>There is also evidence showing that green tea can help in fighting cancer. Green tea has EGCG, a natural compound. With this compound, enzymes that cancer cells need to grow are inhibited. Although you'll find EGCG in many foods, green tea is one of few organic plants that have it in large amounts. Does this mean you should start guzzling green tea by the gallon? No, you don't. However, it wouldn't hurt to drink a cup of green tea or two daily. <br/><br/>Weight loss is dependent on a number of factors. Your lifestyle choices, for instance, are significant factors in weight loss. And according to a number of studies, green tea can help with weight loss so consider adding it to your diet. However, green tea isn't going to make you lose a lot of weight overnight and fast, but it can help with your weight loss efforts. If you'd like to try a natural weight loss aid, consider including green tea to your diet.